Mary Biancalana, L.M.T., Author at MASSAGE Magazine

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Mary Biancalana, L.M.T.

Author: Mary Biancalana, L.M.T.

Myofascial pain syndrome usually starts with overloaded muscles resulting from an event or a group of events. Myo means muscle and fascia is the three-dimensional connective tissue matrix within the entire human body. Pain can be felt as many types of negative sensation, and within the term syndrome we have an array of other symptoms.

Trigger Point Therapy for Myofascial Pain Syndrome

May 4, 2022

Myofascial trigger points can cause many problems in muscles, including, but not limited to, referred pain, reduction in range of motion, weakness, loss of endurance, numbness, tingling and a host of other often-overlooked problems.

The 7-Step Myofascial Trigger Point Protocol for Chest and Mid-Back Pain

August 16, 2021

back trigger points self care pose

Achieve Relief from Low-Back Pain by Changing These 5 Habits

March 8, 2019

BACK PAIN TRIGGER POINT VIDEOS FOR SELF-CARE

Back Pain Trigger Point Videos for Self-Care

July 6, 2018

[Video] Trigger Point Self-Treatment of the Serratus Anterior and Latissimus Dorsi

June 2, 2017

6 STEPS TO PAIN RELIEF WITH SELF-MASSAGE

6 Steps to Pain Relief with Self-Massage

March 10, 2017

foot pain could be plantar fasciitis or referred pain

Plantar Fasciitis? Maybe Not, So Don’t Ice It!

September 15, 2016

self-care of trigger points and referral patterns

Self-Care of Trigger Points and Referral Patterns

March 1, 2016

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