Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Are You in Pain?Massage therapists and other bodyworkers know all too well that their hands, wrists and arms take a real pounding over the course of th…
To complement "Conscious Color Inspires Well-Being" in the June 2016 print edition of MASSAGE Magazine.Science teaches that the human body is more than…
Leaving the food co-op one sunny afternoon, I noticed a young woman struggling with a toddler.The little girl was attempting to climb a short retaining…
Color is a communicator.It has a language all its own that we utilize, and culturally participate with, on a daily basis. Yellow denotes joy. Red conve…
To complement "Self-Massage: 6 Steps to Pain Relief," in the March 2016 issue of MASSAGE Magazine.Self-care for massage therapists is essential, for ou…
When the average person thinks of vitamin C, thoughts of oranges, the common cold or immune function might arise—but scientific research has done a lot…
You may already be familiar with the benefits of magnesium if you take an oral magnesium supplement—but you can reap additional benefits from magnesium…
To complement the Buyers Guide self-care category in the January 2016 issue of MASSAGE Magazine. Summary: These expert tips can help massage therapist…