Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Most of us spend close to a third of each 24-hour day sleeping, so it’s natural that sleep is a frequent subject of scientific study.Sleep and how it r…
To complement “Keep Doing the Work You Love: 6 Ways to Roll Away Pain & Tightness” in the December 2015 issue of MASSAGE Magazine. Summary: A self-…
Heidi Dzygryniuk was worn out. As a busy flight attendant, she was physically and mentally exhausted from being away from home and in airplanes, airpor…
Massage therapists need a strong, balanced core: The job requires long periods of time on your feet, sometimes bent over, which can eventually lead t…
You probably have times when hectic schedules and client interactions interfere with your productivity at work and leave you overwhelmed. Instead of al…
During the longer days of summer, it can be difficult to go to bed at a reasonable hour. Those extended hours of daylight can keep us awake and disru…
Massage therapy is a vital tool for keeping the body a well-oiled machine. Clients trust you will help provide relief from their pain and discomfort; y…
Alzheimer’s disease affects millions of older adults in the U.S.—but a study has led to the development of the MIND Diet, which offers hope for prevent…