Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
It takes about two cups of food for your stomach to feel full. Most portion sizes today are at least two or three times that size, which can easily …
Massage therapists can reduce shoulder stiffness after a long day with four simple exercises using an inflatable ball, a spinal roller, and a small f…
To complement the article “Mind Games: Your Secret to Study Success,” in the February 2015 issue of MASSAGE Magazine. Summary: These five steps will …
To complement the article “Journaling as an Emotional Anchor: Retrain Your Inner Critic” in the February 2015 issue of MASSAGE Magazine. Summary: Kee…
You may not be familiar with moringa, but this leafy green superfood, native to the Philippines, is packed with benefits—in fact, it is one of the most…
I was a serious athlete growing up, so I used many kinds of muscle relief products. While my muscle aches were eventually relieved, I couldn’t help b…
Hand dermatitis, also called occupational eczema or hand eczema, can be especially problematic for massage therapists. Painful and unseemly, the bliste…
There is a reason an herb earns the nicknames Holy Basil, The Incomparable One and Queen of Herbs. The herb tulsi—also spelled tulasi or thulasi—has be…