Self-Care Tips

Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.

Self-Care Tips Articles

Quick Self Fixes

True or false: Exercise is the only way to make weak muscles strong. False. A significant number of weak muscles can be made instantly strong, and kept strong, by doing specific connective tissue stretches and joint motions—Quick Self Fixes.

December 1, 2014

Recharge Your Body’s Batteries the Easy Way: Jin Shin Jyutsu®

The power of our hands is no secret to massage therapists. The ancient art of Jin Shin Jyutsu takes this knowledge to a new level, offering an easy-yet-sophisticated self-care method that is accessible to everyone, at all times.

October 28, 2014

Sample Intentions for Therapists and Clients

Healing intentions are beneficial for both the massage therapist and client. The following suggested intentions may be modified as you see fit, to serve each individual and to support yourself as you work.

October 1, 2014

Insomnia Relief Without a Prescription

Anyone who has had insomnia knows how desperate a person can become for a full night's sleep. Instead of turning to a drug for relief, try taking these steps to put an end to your sleepless nights.

September 23, 2014

Snacks to Maximize Your Energy

As a massage therapist, you are on your feet and in motion all day long—so keep your body going by feeding it optimum fuel. The best fuel for your workday comes from a diet balanced in lean protein, complex carbohydrates and healthy fats. During busy days, snacking keeps your energy up and your metabolism working at peak performance.

September 9, 2014

The Powerful Practice of Mindfulness

To complement the article “Be Well: What Do You Need?” in the August 2014 issue of MASSAGE Magazine. Summary: Making a regular practice of observing pe…

August 1, 2014

To Tame Anxiety, Try a Cup of Tea

Forty million adults suffer from anxiety disorders in the United States. While the reasons are numerous and complex—genetics, life events, brain chem…

July 22, 2014

How to Keep Your Feet Healthy on the Job

If you’re struggling with sore feet, read on. The right footwear and between-session exercises can help get rid of those aches and pains. If you’re li…

July 8, 2014

« Prev 1 … 40 41 42 43 44 … 52 Next »