Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
For massage therapists, doing strengthening exercises for the arms and wrists seems like an essential part of a good self-care program. After all, t…
Three major factors that can contribute to a yoga-related injury include: 1. Individuals pushing past their body's stretch point and limitations 2. C…
You may have heard the saying, "You are what you eat." According to ayurveda, "You are what you digest." Here are some tips to help you optimize your d…
by Lauriann Greene, C.E.A.S., and Richard W. Goggins, C.P.E., L.M.P. Many massage therapists unconsciously hold their breath or breathe shallowly while…
Here are some YogaFit postures massage therapists can utilize in their self-care practice. Chest expansion standing. Interlace hands behind back; lift…
February is American Heart Month, and according to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death…
by Michael Shahani With 70 percent of your body's natural defenses found in the gut, there's understandably much talk today about the benefits of probi…
by Cheryl Hitchcock Meditation can change your life. A simple meditation practice will not only bring you into alignment with the universe and your pur…