Make Sure You Get Enough Vitamin D
Vitamin D is crucial for muscle strength and bone health. It also helps the body maintain bone density, which reduces the risk of fracture, osteoart…
How to Have Five-Star Customer Service in Your Spa
As the spa industry continues to grow and evolve, so does the art of customer service. If you want your spa to have the best customer service, look to…
Get Merry—and Make Money—with Holiday Spa Treatments
The holiday season is here. Department stores have replaced back-to-school displays with cozy sweaters and warm woolen mittens. Supermarkets adve…
How to Conquer Food Cravings for Good
We all love holiday treats, whether they are in the form of chocolate, cookies, soda or processed food—and cravings for specific foods can be incredi…
How You Can Get Massage Research Literate
In the last two decades, scientists have increasingly researched massage therapy to build evidence on effects and outcomes. With new clinical studies…
How to Get Happy When Winter Makes You SAD
Do you notice a change in your mood when the weather turns colder and you are exposed to fewer hours of daylight? Once called the winter blues, seas…
Taking a Trip? You Need to Pack Your Travel Wellness Toolkit
I adore traveling, and as the president of an online holistic health college, I’m blessed to have the opportunity to travel often, taking students to…
You Can Lead Retreats and Travel for Free
If you’ve ever gone on a retreat, you know how great it feels to go back home basking in the glow of the experience, bubbling over with enthusiasm, r…