Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Countless health studies and health professionals point to the importance of deep sleep to our overall health. Amy Bradley Radford has had trou…
With our foundation for stability and balance originating in our feet, keeping our feet and ankles mobile and stable is the first step in correcti…
There is one truth that I have observed after years of knowing and working with many massage therapists: We are great at taking care of others and…
Massage therapists suggest self-care strategies to their clients — yet, so many massage therapists don’t take their own advice. That trouble c…
As a massage therapist, you work your body hard. That’s why it is so important to include exercise in your self-care routine. “Exercise is a v…
Does this sound like you? You’re walking somewhere — from your car into the grocery store or for exercise, for example — at the same time you’r…
With the coronavirus pandemic has come a lot of discussion of the human immune system — how it works to fight disease and the best ways to keep it…
Health is a continuum from illness to wellness to thriving. Our goal with proper hydration is not just lack of disease but making sure we are t…