Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
When you spend time in a forest or near the ocean, your stress and tension fades away. Nature has healing benefits. Planting and tending to a garden …
You may think an injury couldn't possibly happen to you. That's what I thought, too. I kept my body healthy and strong. I iced my arms when I performed…
by James Rick Would you like to have greater physical energy in your life? There is a simple formula, the "Three Bs," for greater physical zest. This f…
by Karyn Chabot In most regions of the U.S., August is the height of the summer season. This is the time when our bodies start accumulating heat. If we…
Do you think about the connection between the earth and your feet when you wake up and put your feet on the ground? Well you should, especially if you …
by Patty James Why should you and your family love veggies and eat more of them? For starters, vegetables contain high amounts of water and are hydrati…
by Patty James We all want beautiful skin, but there is so much confusing information available to us. Let’s begin with some basic nutrition education …
It is nearly always possible to find a position that is comfortable for the client, and also allows you to maintain your body in as near to a neutral p…