Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
by Patty James It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of d…
by Cliff Smith When embarking on a natural weight loss program, these five diet tips are fundamental for achieving success. 1. Eat breakfast every day,…
by Keri Marshall, N.D. Missing time from work during cold and flu season due to illness can be quite costly for anyone, especially for a massage therap…
Reflexology can help relieve eye strain by stimulating specific reflex points on the feet that correspond to the eyes and head. For clients who spend …
by Donna Finando, L.Ac., L.M.T.There are many ways we help our clients. The most obvious way is through the work we do—we reduce myofascial restriction…
There is a great book I found several years ago that I still refer to now and again. It’s called Why Your Life Sucks, And What You Can Do About It. The…
by Jessica GumkowskiAs massage therapists, we know the best results come when clients are educated in self-care and take an active role in their healin…
by Cliff SmithThis list of the top 5 reasons sugar is not good for the body will provide motivation for avoiding it. 1. Sugar suppresses the immune sy…