Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
"Tossing and turningAh tossing and turning all night" Remember that song ("Tossing and Turning")? It was written in 1965, and here we are in 2009 with …
Self-care is a part-time job for any massage therapist. On average, therapists perform 15 hours of massage each week.1 Adding another 10 hours of recor…
Health Drinks, All-Natural Foods and Daily Detox Are Essential for a Flat StomachThe secret to a flatter stomach is to detox daily with specific healt…
Many people believe that going green means spending more money. It's true that when "green" lifestyle options are discussed, the first things mentioned…
Remember to focus on the healing power of touch and its importance in your life and in the lives of those you touch.One touch can soothe, comfort and c…
Ever Pressed on Your Foot and Felt Your Blood Wake Up? That little “tingle” that spreads from your toes up your calves might be more than just pleasan…
5 Reasons to Eat Plenty of Fiber-Rich FoodsEating high-fiber foods may sound about as exciting as chewing on carpet, but if it can really make you happ…
Aromatherapy, in tandem with massage, aesthetics, and spa treatments, is taught by many technical colleges and private colleges as part of their curric…