Healing from Trauma and Awakening to Your Body™s Wisdom
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Reclaiming Your Body explains how unresolved trauma becomes lodged in our bodies, blocking the ability of its communication system to share its wisdom and strategies. Author Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, sets the stage for experiencing full body presence by offering ways to experience direct sensation. She also includes chapters for each main “wisdom area” of the body—the heart, gut, pelvis, legs and feet, bones, and brain—that explore each area’s unique role in the process of developing full-body presence.