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The Functional Anatomy of the Pilates Core

The Functional Anatomy of the Pilates Core

With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides Pilates practitioners and teachers a comprehensive understanding of how core functions and stabilization promote health and proper movement patterns.

Website: http://www.northatlanticbooks.com

Sold By: North Atlantic Books
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Product Description

Features:

  • Achieve the alignment, breathing and control required for developing optimal posture and movement
  • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances
  • Integrate the fundamental Pilates exercises in order to develop a more stable core

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