Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
The ability to treat myself when an injury occurs has been indispensable over the years. One of my favorite stories goes back over a decade ago. …
The desire to be rich is a dream almost all of us have at one time or another. But if you really want to be rich, it’s critical that you first…
Because massage therapists are so focused on taking care of everyone else, many times your own needs are not met physically, emotionally and ment…
A regular yoga practice is important for anyone, but due to the very physical aspect of massage, it’s even more important for massage therapists t…
Life is busy, and there are times when adding some self-care becomes one more item on your to-do list. Especially when you are feeling low on e…
You’ve heard about “mindfulness,” that buzz word that often pops up in discussions about meditation and other strategies for battling stress. It m…
Massage therapists are always on the go. Either from client to client, or office to office, or washing sheets between appointments, you are al…
Today, people eat more restaurant-prepared and commercially processed foods than ever before. This isn’t only the case in developed countries …