Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
When it comes to your self-care, you’ve probably asked yourself, “What are the best supplements to take?” Beyond a basic daily multivitamin, i…
As a massage therapist, you probably spend most of your time helping clients improve their well-being. But what about you? Do you take the tim…
Giving massage all day is a physically demanding job—and as working massage therapists, we all face a daily physical challenge that can be met with eas…
Almost 40 years ago in a meditation and leadership training I had a deep experience of my soul fully resting down into my body, vibrant and alive.…
Steve Maraboli, motivational speaker and author of Unapologetically You, once said, “The most powerful relationship you will ever have is the relation…
The statistics on heart disease in the U.S. continue to be staggering. Per the U.S. Center for Disease Control, about one in every four deaths in the …
Pain in the body is a result of some kind of imbalance. This imbalance can be due to disease, injury, structural limitation, or muscular and fa…
What could be better than a comfortable, peaceful sanctuary for mom on Mother’s Day? You guessed it—this sanctuary is your session room. Your …