Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
I was excited to write this article on acupressure for self-care, since acupressure’s historical context comes from a self-care perspective. A…
Even the most conscientious massage therapist—mindful of proper posture and use of the body and careful to take breaks or rest between massage ses…
Have you ever worked with a client so full of complaints that you were pulled right out of your own body, maybe even struggling to figure out wher…
It can feel like an exciting adventure to start new things, dream big and imagine a better life. Your chosen mindset can help you achieve your…
Have you ever noticed that you can relax in front of the TV and rest your bones, but not necessarily feel refreshed? Who knew that relaxation was …
Almost all of what goes on in your brain registers in your subconscious. That’s right. The vast majority of the activity going on in your brai…
It’s Monday morning. You spent the weekend with an old friend who came to visit. Everything was going great until she said, “Wow, I can’t beli…
Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least temporarily, when faced wi…