Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Whether sitting at a computer or moving from place to place, stress in the body can go unnoticed, until it shows up as a tight shoulder, sore neck or a…
Last weekend during Green Festival I was invited to dine at Karyn’s, a raw foods restaurant in Chicago. This was my first experience with the culinary …
Remember how we were all taught to stretch in physical education classes—bend forward, try to touch the floor and hold that position as long as you can…
At my school, we teach a massage style we inherited from a man who also taught the martial art of jujitsu. All of our instructors and many of our stude…
Some of the best acupoints for treating lower backache are in the leg and ankle. These points are easy to access and can help relieve minor symptoms:1)…
We all know how to breathe. But when we become hurried or anxious due to our hectic lifestyles, our breathing can become shallow and restricted. We can…
To avoid musculoskeletal injury, you need to protect your hands not only at work, but also in activities outside of work. Exposure to injury-risk facto…
EverLumen Inc. Provides the Most Efficient and Green Energy Light - LedLights, Which Help Customers to Save Energy and MoneyEverLumen Inc. (www.everlum…