Stacking: Your Skeletal Blueprint for Posture
“Stacking: Your Skeletal Blueprint for Posture”. Stacking helps clients of all ages perform better with fewer injuries.
Stacking is to prepare your body for loading. Thru a series of assessments and exercises establishing priorities of where to start your journey to structural health and durability.
When used regularly, these techniques teach the communication between the bones and the muscles that control them. Stacking creates stability for posture in motion.