Stacking: Your Skeletal Blueprint for Posture
Debbie and Norm Compton are authors of “Stacking, Your Skeletal Blueprint for Posture ($12.00 on Amazon, 9.95 Kindle). The book highlights a series of easy exercised to start from the bones in instead of the mirror out to improve body mechanics. Also known as The Posture Mechanics, the authors are certified personal trainers and Norm Compton is a former stuntman, who used these techniques to heal from the many injuries suffered in his profession. The Compton’s are offering something truly unique. Stacking helps clients of all ages perform better with fewer injuries. Now in their mid-60’s, the Compton’s have been around the block, just faster than most of us! Forty years of knowledge, experience and a touch of the Aloha spirit run through everything they do. https://www.amazon.com/dp/1547247886/ref=tsm_1_fb_lk
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